Health & Wellness with AimFit | Substack

Here's why. It can expose you to injury, kill your motivation and prevent you from reaching your fitness goals.

Sep 23, 2022

Our new LIVE interactive classes combine all the benefits of a studio class and make it even better with technology!

Sep 15, 2022

Most people underestimate the amount of water their body needs and how much water they are actually consuming on a daily basis.

Jul 4, 2022

Here's a quick way to get that required protein intake sorted!

Sep 9, 2022

Enjoy a breakfast fit for champions!

Sep 2, 2022

Try this delish, café-level recipe at home to halve the cost and double the nutrition!

Aug 26, 2022

A wellness-driven culture for your organization, reduced spending on healthcare and building a more engaged team are some of the key reasons to…

Aug 18, 2022

Time to eat away the punches thrown our way by Aunt Flo 🙄🙄

Aug 11, 2022

Feeling sore after intense workouts? Eat these foods to recover faster!

Aug 10, 2022

Your period cycle has a lot more to do with you crushing your fitness goals than you might think — read to find out more 👀

Jul 26, 2022

Being hunched over a desk and staring at a screen all day is often the biggest culprit for soreness in your neck, back and wrists. Here are some simple…

and

Jul 20, 2022

Try these 5 simple meditative exercises you can do anytime, anywhere and feel the difference!

Jul 15, 2022

Health & Wellness with AimFit

Bringing about Pakistan's Largest Female Fitness Movement

Health & Wellness with AimFit

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