(M)eat your healthy eating Eid guide! 😋

Practice balanced eating this Eid while enjoying your favorite meals. Yes - you read that right!

EID MUBARAK, FAM!

Are you as excited about Eid-ul-Azha as us? Or shall, we call it “meaty Eid.”

Most of us cannot resist the lavish spreads and all the deliciously cooked meat items on the menu. If you are a meat lover too – this shall be an exciting read for you! 😋

Load up on the protein – it’s good for you!

This Eid is synonymous with food, more specifically all the different kinds of meat. It’s worth pointing out that meat is a fantastic source of protein, which is essential for everyone – but it becomes even more critical as you get more physically active.

Why you need that protein on your plate?

• Protein aids with muscle recovery and growth

• It helps lower blood pressure

• Protein sources are also great for your bones

• The best part - including a healthy portion of protein in every meal aids muscle growth which in turn boosts your metabolism and helps with weight loss goals.
  

  If you are unsure about your body’s exact protein requirements, you can always get a custom meal plan tailored according to your fitness goals through the AimFit app.
  

  Not a meat fan? Don’t worry – we got some substitutes for you!

If the sight, smell or taste of meat is not for you, load up on these alternative protein sources instead:

• Eggs

• Dairy Products

• Greens

• Beans

• Nuts

• Red kidney beans

• Chickpeas

• Chicken

• Fish

Not just, THAT. Here is an ultimate AimFit Eid Meal Guide for you to stay on track with your meal plans during all the Eid festivities. And don’t forget to track your portions on the app – it only takes 30 seconds!

BreakFast:

Lunch/Dinner

Treat:

Eid Mubarak from Team AimFit once again. 🌙

Have a wonderful one — we hope your day is filled with festivities, warm meals surrounded by your loved ones and may all your prayers and sacrifices get accepted!