Recipe Series: Apple & Oats Shake 🍎

Here's a quick way to get that required protein intake sorted!

Apples are the fruit equivalent of that one reliable, low-maintenance friend. They’re available all year round, and keep you happy & healthy!

Photo by Matheus Cenali on Unsplash

Combine them with a fan-favourite protein source in the nutrition community - Oats - and you’ve got yourself an incredible homemade protein shake!

Photo by Anshu A on Unsplash

Here’s what you’ll need:

Method:
Simply combine all the ingredients & blend them together. Pro tip: you can add a twist to the mix with a dash of cinnamon!

That’s it! Your apple & oats shake is ready to go.

Don’t forget to make it at home, log your portions on the app & comment below to tell us how much you loved it! 😍