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What to eat before you work out

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What to eat before you work out

Here are 5 snack options that will energize and fuel you right before you crush your workout

AimFit
May 16, 2022
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What to eat before you work out

aimfitofficial.substack.com

Going in for a good sweat sesh today? You go, girl! But don’t forget to amp up on your energy before that — here are a few snack options you can have 35-40 minutes before your workout to make the best out of it!

riped banana on pink surface
Photo by Mike Dorner on Unsplash

1.Bananas

  • Eating a banana prior to working out can help you meet your needs for potassium to promote muscle function and prevent cramps

Photo by Rauf Alvi on Unsplash

2. Dates

  • Dates provide a type of slow-releasing carb that allows for a steady stream of energy to fuel your workout.

peanut butter with black spoon
Photo by Corleto Peanut butter on Unsplash

3. Peanut Butter Sandwich

  • A peanut butter sandwich is an excellent combination of both carbs and protein before your workout.

brown coffee beans on white ceramic bowl
Photo by Jocelyn Morales on Unsplash

4. Almonds

  • Almonds are a rich source of vitamin E, proteins, and healthy fats, a handful of almonds could work wonders in fueling you for your workout!

clear glass bowl with cereal
Photo by Ovidiu Creanga on Unsplash

5. Greek Yogurt with Fresh Fruits:

  • Healthy sugars in the fruits will send quick-digesting carbs to your muscles for energy.

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