What to eat before you work out

Here are 5 snack options that will energize and fuel you right before you crush your workout

Going in for a good sweat sesh today? You go, girl! But don’t forget to amp up on your energy before that — here are a few snack options you can have 35-40 minutes before your workout to make the best out of it!

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1.Bananas

• Eating a banana prior to working out can help you meet your needs for potassium to promote muscle function and prevent cramps

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2. Dates

• Dates provide a type of slow-releasing carb that allows for a steady stream of energy to fuel your workout.

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3. Peanut Butter Sandwich

• A peanut butter sandwich is an excellent combination of both carbs and protein before your workout.

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4. Almonds

• Almonds are a rich source of vitamin E, proteins, and healthy fats, a handful of almonds could work wonders in fueling you for your workout!

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5. Greek Yogurt with Fresh Fruits:

• Healthy sugars in the fruits will send quick-digesting carbs to your muscles for energy.