Health & Wellness with AimFit

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Following random workouts on YouTube? Stop now!
Here's why. It can expose you to injury, kill your motivation and prevent you from reaching your fitness goals.
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AimFit
Are you ready to Work Out Like A Pro?
Our new LIVE interactive classes combine all the benefits of a studio class and make it even better with technology!
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AimFit
Recipe Series: Apple & Oats Shake 🍎
Here's a quick way to get that required protein intake sorted!
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AimFit
Recipe Series: Veggie Eggs 🍳
Enjoy a breakfast fit for champions!
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AimFit
1
August 2022
Recipe Series: Strawberry Protein Shake 🍓
Try this delish, café-level recipe at home to halve the cost and double the nutrition!
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AimFit
Investing in your team’s wellness is the future — Let us tell you why!
A wellness-driven culture for your organization, reduced spending on healthcare and building a more engaged team are some of the key reasons to…
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AimFit
Add these 10 foods to your diet to ease your period pain! 🥗
Time to eat away the punches thrown our way by Aunt Flo 🙄🙄
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AimFit
Best Foods For Muscle Recovery & Repair 🥗
Feeling sore after intense workouts? Eat these foods to recover faster!
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AimFit
1
July 2022
Cycle Syncing: Make the best out of your workouts during and after your period
Your period cycle has a lot more to do with you crushing your fitness goals than you might think — read to find out more 👀
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AimFit
Your back and neck killing you? Let's fix it!
Being hunched over a desk and staring at a screen all day is often the biggest culprit for soreness in your neck, back and wrists. Here are some simple…
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AimFit
 and 
Nisha Kazi
Meditate your way into positive thinking! 💫
Try these 5 simple meditative exercises you can do anytime, anywhere and feel the difference!
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AimFit
(M)eat your healthy eating Eid guide! 😋
Practice balanced eating this Eid while enjoying your favorite meals. Yes - you read that right!
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AimFit
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