Archive - Health & Wellness with AimFit

Following random workouts on YouTube? Stop now!

Here's why. It can expose you to injury, kill your motivation and prevent you from reaching your fitness goals.

Sep 23, 2022 •

Are you ready to Work Out Like A Pro?

Our new LIVE interactive classes combine all the benefits of a studio class and make it even better with technology!

Sep 15, 2022 •

Recipe Series: Apple & Oats Shake 🍎

Here's a quick way to get that required protein intake sorted!

Sep 9, 2022 •

Recipe Series: Veggie Eggs 🍳

Enjoy a breakfast fit for champions!

Sep 2, 2022 •

August 2022

Recipe Series: Strawberry Protein Shake 🍓

Try this delish, café-level recipe at home to halve the cost and double the nutrition!

Aug 26, 2022 •

Investing in your team’s wellness is the future — Let us tell you why!

A wellness-driven culture for your organization, reduced spending on healthcare and building a more engaged team are some of the key reasons to…

Aug 18, 2022 •

Add these 10 foods to your diet to ease your period pain! 🥗

Time to eat away the punches thrown our way by Aunt Flo 🙄🙄

Aug 11, 2022 •

Best Foods For Muscle Recovery & Repair 🥗

Feeling sore after intense workouts? Eat these foods to recover faster!

Aug 10, 2022 •

July 2022

Cycle Syncing: Make the best out of your workouts during and after your period

Your period cycle has a lot more to do with you crushing your fitness goals than you might think — read to find out more 👀

Jul 26, 2022 •

Your back and neck killing you? Let's fix it!

Being hunched over a desk and staring at a screen all day is often the biggest culprit for soreness in your neck, back and wrists. Here are some simple…

Jul 20, 2022 •

and

Meditate your way into positive thinking! 💫

Try these 5 simple meditative exercises you can do anytime, anywhere and feel the difference!

Jul 15, 2022 •

(M)eat your healthy eating Eid guide! 😋

Practice balanced eating this Eid while enjoying your favorite meals. Yes - you read that right!

Jul 9, 2022 •

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