Health & Wellness with AimFit
Subscribe
Sign in
Home
Archive
About
New
Top
Discussion
Recipe Series: Apple & Oats Shake π
Here's a quick way to get that required protein intake sorted!
AimFit
Sep 9, 2022
3
Share this post
Recipe Series: Apple & Oats Shake π
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
Best Foods For Muscle Recovery & Repair π₯
Feeling sore after intense workouts? Eat these foods to recover faster!
AimFit
Aug 10, 2022
4
1
Share this post
Best Foods For Muscle Recovery & Repair π₯
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
Recipe Series: Veggie Eggs π³
Enjoy a breakfast fit for champions!
AimFit
Sep 2, 2022
4
1
Share this post
Recipe Series: Veggie Eggs π³
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
Your back and neck killing you? Let's fix it!
Being hunched over a desk and staring at a screen all day is often the biggest culprit for soreness in your neck, back and wrists. Here are some simpleβ¦
AimFit
and
Nisha Kazi
Jul 20, 2022
5
Share this post
Your back and neck killing you? Let's fix it!
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
Add these 10 foods to your diet to ease your period pain! π₯
Time to eat away the punches thrown our way by Aunt Flo ππ
AimFit
Aug 11, 2022
2
Share this post
Add these 10 foods to your diet to ease your period pain! π₯
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
Are you drinking enough water?π¦
Most people underestimate the amount of water their body needs and how much water they are actually consuming on a daily basis.
AimFit
Jul 4, 2022
3
1
Share this post
Are you drinking enough water?π¦
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
Following random workouts on YouTube? Stop now!
Here's why. It can expose you to injury, kill your motivation and prevent you from reaching your fitness goals.
AimFit
Sep 23, 2022
3
Share this post
Following random workouts on YouTube? Stop now!
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
10 tips to make balanced eating easy
Portion Control is a great way to start eating balanced nutritious meals while also hitting your fitness goals. Here are a few tips to help you getβ¦
AimFit
May 12, 2022
3
Share this post
10 tips to make balanced eating easy
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
What to eat before you work out
Here are 5 snack options that will energize and fuel you right before you crush your workout
AimFit
May 16, 2022
3
Share this post
What to eat before you work out
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
How to boost your happy hormones π₯°
Feeling low today? Here are some quick-fixes to cheer you up!
AimFit
Jun 27, 2022
1
2
Share this post
How to boost your happy hormones π₯°
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
Cycle Syncing: Make the best out of your workouts during and after your period
Your period cycle has a lot more to do with you crushing your fitness goals than you might think β read to find out more π
AimFit
Jul 26, 2022
2
Share this post
Cycle Syncing: Make the best out of your workouts during and after your period
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
Beat the summer heat with these 4 refreshing drinks πΉ
Staying hydrated is critical for good health, and that can be particularly difficult in warm summer temperatures. Water is useful for various reasonsβ¦
AimFit
Jun 17, 2022
2
Share this post
Beat the summer heat with these 4 refreshing drinks πΉ
aimfitofficial.substack.com
Copy link
Twitter
Facebook
Email
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts