Health & Wellness with AimFit

Health & Wellness with AimFit

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Recipe Series: Apple & Oats Shake 🍎
Here's a quick way to get that required protein intake sorted!
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AimFit
Best Foods For Muscle Recovery & Repair 🥗
Feeling sore after intense workouts? Eat these foods to recover faster!
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AimFit
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Recipe Series: Veggie Eggs 🍳
Enjoy a breakfast fit for champions!
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AimFit
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Your back and neck killing you? Let's fix it!
Being hunched over a desk and staring at a screen all day is often the biggest culprit for soreness in your neck, back and wrists. Here are some simple…
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AimFit
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Nisha Kazi
Add these 10 foods to your diet to ease your period pain! 🥗
Time to eat away the punches thrown our way by Aunt Flo 🙄🙄
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AimFit
Are you drinking enough water?💦
Most people underestimate the amount of water their body needs and how much water they are actually consuming on a daily basis.
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AimFit
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Following random workouts on YouTube? Stop now!
Here's why. It can expose you to injury, kill your motivation and prevent you from reaching your fitness goals.
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AimFit
10 tips to make balanced eating easy
Portion Control is a great way to start eating balanced nutritious meals while also hitting your fitness goals. Here are a few tips to help you get…
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AimFit
What to eat before you work out
Here are 5 snack options that will energize and fuel you right before you crush your workout
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AimFit
How to boost your happy hormones 🥰
Feeling low today? Here are some quick-fixes to cheer you up!
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AimFit
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Cycle Syncing: Make the best out of your workouts during and after your period
Your period cycle has a lot more to do with you crushing your fitness goals than you might think — read to find out more 👀
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AimFit
Beat the summer heat with these 4 refreshing drinks 🍹
Staying hydrated is critical for good health, and that can be particularly difficult in warm summer temperatures.
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AimFit
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